Tips For Period Cramps

When your uterus cramps up its helping the period blood flow out of your vagina. Fennel tea can help reduce period pain and cramping and peppermint is great due to its muscle relaxant effects.

Tip To Relieve Period Cramps Yogini Shlloka

If your period is taking a toll on your mood as well consider treating yourself to a bubble bath with music tea and a good book to help you feel better.

Tips for period cramps. Heat helps improve blood flow which might help alleviate period pain. Watch this video to find out wha. Certain herbal teas help with menstrual cramps easing the pain and symptoms that come along with them.

This makes the lining come off the walls of your uterus and leave your body. Vitamin B1 or magnesium supplements may reduce cramps bloating and other PMS symptoms. Hot water can provide comforting relief and boost blood circulation which helps with period cramps.

Hot water bottles exercise and medication are some of the recommended ways to help beat period pain but what really works. Cramps are undoubtedly the absolute worst but because so many of us get them its easy to assume theyre just something you have to deal with when youre on your period. You know the parental approval deal.

Curl Up With a Heating Pad to Ease Period Cramps The uterus is a muscle so anything that helps relax muscles like applying heat can be beneficial Thielen. Try taking a detox bath during your next period to help pain de-stress and release toxins. Adding Epsom salts to the tub provides a double whammy as the magnesium in Epsom salts reduces inflammation and soothes pain.

Menstrual cramps can be really uncomfortable and painful but they do happen for a reason. Chamomile and ginger are full of anti-inflammatory properties that help reduce cramps by inhibiting prostaglandins. Use a heating pad.

During your period your uterus contracts meaning it squeezes or cramps up.

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